ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- Asthma Treatment
- Autoimmune Disease
- Autoimmunity
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- Chronic Inflammation
- Detoxification
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- ESTROGEN DETOX
- FUNKTIONAL NUTRITION ACADEMY
- Fascia
- GENETICS
- GLUTEN
- GUT HEALTH
- HEALTHY FATS
- HERBALISM
- HORMONE BALANCE
- Healing
- Healing Pain
- High-Achiever
- Histamine
- Hormones
- IBS
- Immune Health
- Immune System
- Imposter Syndrome
- Injury
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LIVER DETOX
- LOW FODMAP
- Lymphatics
- MANIFEST YOUR HEALTH™
- Medical Gaslighting
- Menopause
- PCOS
Episode 4: All About Dairy
Is dairy a health food, is it not? We based this episode off of one question we received: Talk to me about raw milk vs grass-fed milk. And kefir, what gives? Is goat cheese okay if you have dairy issues? Also I love chocolate, but doesn’t it have dairy in it?
Episode 3: Healthy (& Unhealthy) Cooking Fats & Oils
Erin and Kyle discuss healthy (and unhealthy) cooking oils and fats.
Episode 2: Healthy Snacking
Erin and Kyle discuss healthy snacking and answer a frequently asked question they both get: should we be snacking? If so, what should we eat? They'll also dive into how and why we (as a general population) are driven to eat. Tune in to also hear a segment about self care & why it's so vital for health.
Episode 1: Intros
Erin and Kyle introduce themselves, talk about their personal and professional histories, how they got into nutrition, and their respective careers.
They also discuss functional nutrition—what it is, and how it differs from conventional medicine and nutrition.
This is not “just” an intro episode—there are a lot of juicy food gems and golden health nuggets packed in here!