Episode 63: Strategies for Managing Burnout
MINDSET, HORMONES Laura Fox MINDSET, HORMONES Laura Fox

Episode 63: Strategies for Managing Burnout

This week I got to interview a therapist about the all-too-common burnout. Samantha Osborne shares root cause solutions & ways to make a lasting impact on your burnout. Listen in as we discuss the difference between burnout and stress, why our bodies weren’t designed for burnout, how to know when your stress load is HIGH, setting up boundaries and more.

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Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones
HORMONES Laura Fox HORMONES Laura Fox

Episode 61: Using Your Cycle to Plan Your Life - Menstruation, Ovulation & Tracking Hormones

“Every person on earth is here because of their mother’s menstrual cycle. It really makes you think: why don’t we have more reverence and appreciation for the it?”

In today’s episode I’m sitting down with Lisa Hendrickson-Jack of Fertility Friday. She is a certified Fertility Awareness Educator, a Holistic Reproductive Health Practitioner, and has a lot wisdom to share.

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Episode 48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten
HORMONES Laura Fox HORMONES Laura Fox

Episode 48: Exploring Female Hormones & Birth Control with Dr. Jolene Brighten

In this episode, Dr. Jolene Brighten, a prominent leader in women’s medicine sits down with me to discuss: Post Birth Control Syndrome and why you should care, When your doctor doesn’t believe your story, When medicine borders on dogma, Why birth control is NOT “the pill for every female ill”, a brief history of birth control, vaginal pain & shame, how stress affects fertility, the best hormone, thyroid & adrenal tests and so much more.

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Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way

Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way

In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. Tune in as Amy and I discuss the history of herbs, essential oils safety, where to start with supplements, adaptogens, how to energize your life, how to maximize benefits from supplements, and the best herbs for skin & hormonal acne, constipation, sleep, and anxiety.

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Episode 21: Clean Eating with Carrie Forrest
DIET CULTURE, HORMONES Laura Fox DIET CULTURE, HORMONES Laura Fox

Episode 21: Clean Eating with Carrie Forrest

Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into whether vegetarian is the healthiest diet, transitioning from vegan diet to an animal inclusive diet, intermittent fasting, eating for hormone health & PCOS, supporting Hashimoto’s thyroiditis, orthorexia, and how to find the balance in healthy eating with a disordered eating past.

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