ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- FUNKTIONAL NUTRITION ACADEMY
- GENETICS
- GLUTEN
- HEALTHY FATS
- HERBALISM
- IBS
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LOW FODMAP
- MANIFEST YOUR HEALTH™
- PCOS
- PLANT BASED DIETS
- PMDD
- PMS
- PROTEIN
- PSORIASIS
- SELF HEALING
- SIBO
- SOURCING
- STRESS
- SUGAR
- THYROID
- UNDERSTANDING AUTOIMMUNITY
- VITAMIN D
- WEIGHT LOSS
Episode 60: Weight Gain & Identity Loss
Maybe you’re coming around to the idea that chronic under-eating and yo-yo dieting has contributed to some of your health issues. In order to feel better (balance hormones/reduce fatigue/support fertility/support immune system) you might actually have to EAT MORE and WORKOUT LESS.
BUT WHAT THE F DO YOU IF YOU’RE SCARED SHITLESS?
What happens when the "fit, thin, healthy girl” starts to gain weight?
In this episode I interview Denver based NTP and women’s health coach Jessica Christin. Jess shares her story of disordered eating, over-exercise, and the identity crisis that came with taking charge of her health.
Episode 50: Eating Disorders & The Power of Sharing Your Story - Interview with Meg Doll
Throughout the years Meg Doll has worked with women as a Registered Holistic Nutritionist, she also become a Certified Spiritual Coach because she began to see that all of her clients also needed exactly what she needed back in 2013: their own loving. Today I sit down with Meg to discuss her experience with eating disorder at the age of 10, diet culture, recovery as a process, and much more.
Episode 49: Why You Need to Test Your Thyroid (& How to Do It)
This episode is a must-listen for nutritionists and practitioners-to-be! I talk about the one social media experience that made me stop comparing, a recap for practitioners, why practitioners need to be okay with failing, thyroid health and brain health, systems in the body that thyroid affects, why testing TSH doesn’t cut it, the diet for Hashimoto’s, and thyroid labs you need.
Episode 44: Celery Juice, Ditching Plastic, Chronic Constipation
Kyle and I are answering listener questions about the gut. Listen in as we sit down and answer questions like: What’s up with the celery juice craze? We also discuss problems with low stomach acid, problems with PPIs and acid blocking medications, practical ways to ditch plastic water bottles, problems with plastic, causes of chronic constipation, longterm laxative use, and herbs for constipation.
Episode 43: Intersectional Feminism & the Co-opting of Movements with Chrissy King
Chrissy King is a writer, speaker, strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. Tune in as I sit down with Chrissy to talk about overcoming the fear of leaving a FT job to pursue her dreams, examining and questioning the stories we tell ourselves, specific ways to leverage your privilege, and how to be a part of the conversation when you don’t know what to say.
Episode 42: New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets
To kick off the New Year, I'm diving into topics like: New Year’s Resolutions vs. Re-evaluation, What I'm saying NO to in 2019, What to do if you’re feeling restricted on a low carb diet, Is low sugar anti-inflammatory?, Do I have to go keto for anti-inflammatory benefits?, and Who shouldn’t go keto?
Episode 32: Competitive Training & Intuitive Eating
Sarah Canney is a RRCA and USATF Level One Running coach and brings to the table over 16 years of experience. Tune in as we uncover: Using competition to your advantage rather than demise, Self competition + body image issues, “Earning” your food through exercise, and Plant iron vs. animal iron with anemia .
Episode 30: Low Carb Diets, Part 2
Getting back to the "low carb" discussion in our last episode, we're diving back in - we had so many questions that we had to make a second one! Tune in as we answer these questions and more: Are low carb diets good for gut health? What is the difference between keto/low carb/moderate carb/high carb diets? Do you need carbs at every meal? Are white potatoes unhealthy? Is brown rice hard to digest? and How many carbs do you really need?
Episode 29: Low Carb Diets, Part 1
In this episode we're answering listener questions about carbs. Listen in as we sit down to discuss our journey with body image, the dilemma within the anti-diet movement, can the keto diet “break” you, low carb diets + weight loss, different types of carbs, carbs to eat/carbs to avoid, and nutrient dense vs. nutrient poor carbs.
Episode 28: Weight Loss & Holistic Nutrition
Holistic Trainer AJ Govoni is a yoga trainer, holistic fitness trainer, and a super creative. Today I'm interviewing with AJ to discuss how severe health issues led AJ on her holistic path, self disgust + chronic illness, what to do when health goals + weight goals don’t sync up, the link between fear + weight loss resistance, the most effective exercises for weight loss, and how to prevent over-exercise.
Episode 24: Emotional Eating AKA the One Where We Air Our Dirty Laundry
We're sitting down with Alicia Joy Stiles, Women's Empowerment and Holistic Health Coach. Listen as we talk about everything from binge eating to divorce to burnout - why we overeat, food & shame, and answering questions like What does women's empowerment have to do with food? and What does burnout have to do with emotional eating?
Episode 21: Clean Eating with Carrie Forrest
Carrie Forrest, blogger behind Clean Eating Kitchen, comes on the show to clarify what clean eating means. We dive into whether vegetarian is the healthiest diet, transitioning from vegan diet to an animal inclusive diet, intermittent fasting, eating for hormone health & PCOS, supporting Hashimoto’s thyroiditis, orthorexia, and how to find the balance in healthy eating with a disordered eating past.
Episode 20: Low Carb, Keto & Elimination Diets
Erin and Kyle answer listener questions about the benefits and drawbacks of a ketogenic diet, who should attempt and avoid a keto diet. Listen in to hear the hows and whys of elimination diets, negative side effects of longterm elimination diets, paleo vs. low carb diets, plus: is paleo healthy?
