ALL EPISODES
The Funk’tional Nutrition Podcast
Looking for a specific topic or episode? Search or explore our categories and tags to dive deep.
Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- Asthma Treatment
- Autoimmune Disease
- Autoimmunity
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- Chronic Inflammation
- Detoxification
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- ESTROGEN DETOX
- FUNKTIONAL NUTRITION ACADEMY
- Fascia
- GENETICS
- GLUTEN
- GUT HEALTH
- HEALTHY FATS
- HERBALISM
- HORMONE BALANCE
- Healing
- Healing Pain
- High-Achiever
- Histamine
- Hormones
- IBS
- Immune Health
- Immune System
- Imposter Syndrome
- Injury
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LIVER DETOX
- LOW FODMAP
- Lymphatics
- MANIFEST YOUR HEALTH™
- Medical Gaslighting
- Menopause
- PCOS
Episode 37: Liver Health, Bile Production & Intermittent Fasting
Is detox BS? In this episode I answer this question and cover topics like: Why you should care about the health of your gallbladder, All about bile and why it’s such a superstar, Problems with reflux meds, Foods to improve digestion and increase bile production, My current fave daily elixir, Supplements for detoxification, Benefits & drawbacks of intermittent fasting, Female hormones and fasting, Who should NEVER attempt fasting, How to do it & Signs you should stop.
Episode 35: Candida, Spousal Support & Protein Needs
If you have questions about Candida and healthy eating, this episode is for you! Kyle and I discuss Our thoughts on Facebook nutrition groups, Feeding kids, Getting your spouse on board with health eating, the Best tests for candida, Candida protocols, Chronic UTIs, and Protein needs: how much is too much?
Episode 31: Eating More Veggies
Today, Kyle and I are talking veggies! Are green smoothies healthy or not? Can you eat too many veggies? We're also diving into Cruciferous veggies + thyroid health, Leafy greens + oxalates, Starting your own home garden, and Kitchen hacks for eating & storing more veggies.
Episode 26: Your Sugar Questions Answered!
Today we're answering listener questions about sugar. Questions like: Refined, natural and artificial sweeteners - what’s best? What are the appropriate levels of consumption/how much is too much? How do you combat cravings? We also discuss diet soda & weight gain, sneaky ingredients, ways sugar are disguised, insulin resistance & brain inflammation, and effects of sugar on microbiome.
Episode 25: Healing with Herbs with Amy McKelvey of Her Vital Way
In this episode I'm interviewing with herbalist Amy KcKelvey. As an integrative herbalist, natural products consultant and marketing professional, Amy has a passion for living with purpose and vitality, coupled with a deep respect for the human body and nature. Tune in as Amy and I discuss the history of herbs, essential oils safety, where to start with supplements, adaptogens, how to energize your life, how to maximize benefits from supplements, and the best herbs for skin & hormonal acne, constipation, sleep, and anxiety.
Episode 23: Your Supplement Questions Answered!
This episode is all about YOUR supplement questions! We answer everything from whether supplements really work and if you should be taking a multivitamin to how to check for supplement safety/purity/efficacy to what to look for in probiotics and omega 3 supplements. We also discuss green powder for kids, collagen peptides, and supplements for anxiety.
Episode 22: How to Get Help with Your Health
Getting help with your health can be a long and arduous task, so this episode aims to lay out where to start and who to seek out in a practitioner. We'll unpack why your story matters, what to do when your doctor doesn't listen, differences between a health coach and nutritionist, mystery illnesses, and how to find a practitioner for your needs.
Episode 19: How to Feel Better with Sara Curry
Erin sits down with Sara Curry, co-owner of Blaze Yoga & Pilates in Portsmouth, NH, to unpack sources of back pain, problems with the current models for pain treatment and why she finds Sara to be a true role model. Yoga and community are at the core of everything Sara does.
