ALL EPISODES
The Funk’tional Nutrition Podcast
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Tags
- ACNE
- ANTINUTRIENTS
- AUTOIMMUNE ILLNESS
- AUTOIMMUNITY
- Asthma Treatment
- Autoimmune Disease
- Autoimmunity
- BLOATING & GAS
- BLOOD SUGAR
- BOUNDARIES
- BREATHWORK
- CANDIDA
- CARBS
- CONSTIPATION
- COOKING
- CORTISOL
- Chronic Inflammation
- Detoxification
- ECZEMA
- ENDOMETRIOSIS
- ESTROGEN
- ESTROGEN DETOX
- FUNKTIONAL NUTRITION ACADEMY
- Fascia
- GENETICS
- GLUTEN
- GUT HEALTH
- HEALTHY FATS
- HERBALISM
- HORMONE BALANCE
- Healing
- Healing Pain
- High-Achiever
- Histamine
- Hormones
- IBS
- Immune Health
- Immune System
- Imposter Syndrome
- Injury
- KIDS HEALTHY EATING
- LAB TESTING
- LEAKY GUT
- LIVER DETOX
- LOW FODMAP
- Lymphatics
- MANIFEST YOUR HEALTH™
- Medical Gaslighting
- Menopause
- PCOS
Episode 132: How Much Protein Do We *Really* Need?
You’ve probably heard me say when it comes to nutrition, we can’t do the high level stuff without addressing the foundation and the building blocks first - and in this episode, I mean it literally. We’ll be talking about amino acids today which are the actual building blocks of protein and your body. While this is more of a nutrition 101/back to basics episode about protein, I definitely get into some higher level funk med stuff as well. I’ll discuss the different types of protein, best ways to get it and why amino acids are really what run the show in your body.
Episode 130: Plant-based Diets, Eating Meat & Sustainable Diets
Get ready for a meaty episode. This was recorded with my good friend and former podcast co-host, Kyle Maiorana, and in it we break down everything you’ve ever wanted to know about vegetarian diets, how to sustainably include animals in your diet and what to consider if you're transitioning from a vegetarian diet to an animal-inclusive one (and vice versa).
Episode 116: The Problem with Food Dyes (& Why You Shouldn't Buy Kellogg's New Waffles)
Why my feathers are all sorts of ruffled over Kellogg’s new unicorn & mermaid frozen waffles...and the BIG problem with food dyes. This episode is for the busy parent who is looking to glean some information to make more informed decisions about their food purchases. It’s also a short episode that you can share with people that you care about.
Episode 91: Integrative Cancer Care with Cathy Biase
Today we’re talking about integrative cancer care with Cathy Biase, who is a registered holistic nutritionist and cancer coach. She works alongside oncologists and conventional care with nutrition for cancer, gut health, micro-biome, and circadian rhythms. There are definitely some new perspectives in this episode, so tune in to learn more about topics like keto and cancer, supplement safety, cancer prevention, the hormone connection, and more.
Episode 90: Migraine Triggers, Prevention & Treatments & Coronavirus Update
This episode is all about migraines. Listen in as I cover different types of causes and triggers (which is really important to understand, it’s the #1 way to prevent them!), the migraine-hormone link, and different treatment options/symptom relief. Plus, an update on Coronavirus.
Episode 85: How Much Protein Do We *Really* Need?
Is too much a protein a thing? I answer this question and dive deep into the benefits of protein/what it does in the body/why we need it, dietary recommendations for protein, what you need to know about amino acids, glutamine, why I don’t use Tylenol, symptoms of protein deficiency, collagen peptides, bone broth, best sources of protein, protein powders, vegan protein options, and my thoughts on the Impossible Burger.
Episode 74: All About Cholesterol
In today’s episode we’re getting into all things cholesterol. Listen in as I answer all of your cholesterol questions, like: Is eating cholesterol a problem? What does cholesterol do in the body? What even IS cholesterol? Is sugar the real problem? What is the connection between gut health & heart disease?
Episode 68: The Clean Water Crisis with Dr. Tina Beaudoin
In this episode I’m interviewing Dr. Tina Beaudoin, who is a clean drinking water expert and President of the NH Association of Naturopathic Doctors. Listen in as we cover topics like contaminants in Water You NEED to Know About, Fluoride: Do We Want it in Our Water?, and How to Test Your Home Water.
Episode 57: Ghee, Spirulina, Cooking Oils, Lectins & Advice for Future Nutritionists
Tune in for this listener question episode! I answer questions on homemade ghee, spirulina health benefits & drawbacks, laws, rules, and beyond, and cooking oils & smoke points -- what are the best options? I also offer some advice for future nutritionists & RDs, regulations for dietitians in the US, my thoughts on Plant Paradox, and lectins & nightshades.
Episode 52: Our Go-To Labs & Functional Testing
In this episode we discuss how to use labs to practice preventative medicine and answer the listener question, “what are the top 3 lab tests one should look into if you just want to begin taking general health inventory?”
Episode 51: Chinese Medicine for Moms & Kids with Megan Garcia
Tune in as Megan Garcia, pediatric acupuncturist, and I discuss how we navigate real food in the real world... with kids. We cover a range of topics like: cultural appropriation of herbs, food intros with food sensitivities, how to reduce food stress with children, sugar + exposure to sweets, sour + bitter flavors for babies, common mineral deficiencies in babies, natural deodorant, and what your body odor might mean about how your organs are functioning.
Episode 47: Weaning off Antidepressants, Eczema Diets & the Problem with Nutrition
Today Kyle and I cover topics like: Immune-boosting herbs we’re loving now, How to support yourself nutritionally when weaning off SSRIs, Supplements to consider when coming off anti-depressants, Nutrition to support the brain and mood, Gluten & the brain, Talking about gluten sensitivity , Thyroid health & the brain, Eczema triggers, Supplements & life practices for eczema relief, and the question: Is Jillian Michael’s keto stance legit?
Episode 41: Supplements for Women's Health
I'm excited to be sitting down with our favorite herbalist, Amy McKelvey: Chief Energizing Officer & Founder of Her Vital Way. (I've had Amy on the show twice before, so be sure to listen to episode 25 - Healing with Herbs and 36 - Natural Cold and Flu prevention.) Today we're answering questions and talking all about women's health and herbs/supplements.
Episode 39: Plant-Based Diets, Eating Meat & Sustainable Health
We're getting into a "meaty" topic today.. Tune in as Kyle and I cover topics like: How to Get the Most Nutrition Out of a Vegetarian Diet, Supplements to Consider on a Vegetarian/Vegan Diet, Common Nutrient Deficiencies in a Vegetarian/Vegan Diet (and what to do), and the Best Ways to Approach the Healthiest Diet for You.